Your AXIO training starts here
Are you new to AXIO or looking for new ideas for your workouts?
Find the manufacturer's resources, organized by sport.
Start with general physical preparation or explore
the exercises associated with your sport directly.
General physical preparation
To get started without limiting yourself to one sport, explore the selection
dedicated to fitness and physical conditioning.
Discover physical preparation exercises
Choose your sport
Each link opens the corresponding library on the official AXIO website.
The titles and descriptions of the external resources are in English.
Explore other resources
AXIO Challenges
Want to vary your training? Check out the challenges offered
in the manufacturer's library.
Discover the challenges
Operational preparation
Find the exercises grouped by the manufacturer in its
tactical preparation section.
View operational preparation
Rehabilitation
The manufacturer also offers resources dedicated to rehabilitation.
They should be used in accordance with your situation and under the guidance of a
healthcare professional.
View rehabilitation resources
Before you start
Choose exercises suited to your abilities and take the time
to learn the movement. Focus on mastering the execution first.
A coach can support you in your progress.
In the event of pain, injury, or functional limitation,
seek advice from a healthcare professional.
External resources: AXIO Centripetal Training.
The demonstrations remain hosted on the manufacturer's website.
